How We Help: Osteoporosis

Your Health Your Way offers comprehensive mobile physiotherapy to prevent and manage osteoporosis, ensuring clients receive tailored care and support at home for better bone health and well-being.

Personalised Exercise Programs:

Strength Training: Customised routines to build muscle and improve bone density.

Weight-Bearing Exercises: Plans including walking and jogging to stimulate bone formation.

Balance and Coordination: Exercises to enhance balance and reduce fall risk.

Exercise Programs: Tailored routines to alleviate pain and enhance function.

Fall Prevention:
Home Safety Assessments: Evaluations to identify and reduce fall hazards.

Assistive Devices: Recommendations and training on using devices like walkers.

Comprehensive Assessments:

Bone Health Evaluations: Assessments to evaluate bone density and physical function.

Risk Factor Analysis: Identifying lifestyle and medical risk factors for osteoporosis.

Expert advice and education:

Expert Guidance: Clear explanations of osteoporosis, its impact, and management strategies.
Nutritional Guidance: Advice on calcium and vitamin D-rich diets.

Lifestyle Advice: Tips on quitting smoking and reducing alcohol consumption.

Pain management:
Therapeutic Techniques: Manual therapy to manage pain and improve mobility.
Exercise for Pain Relief: Specific exercises to reduce discomfort and enhance movement.

Regular Monitoring and Adjustments:

Progress Tracking: Regular monitoring and adjustments to exercise programs.

Adaptive Programs: Tailoring plans based on changes in health status.

Convenient In-Home Care:
Accessibility: Bringing expertise directly to clients' homes.

Consistency: Ensuring regular, consistent management and support.